How to prevent golf-related injuries – Royal Examiner

2022-04-21 11:17:29 By : Ms. Camile Jia

Stephens City Volunteer Fire and Rescue began service as one bay door facility on Mulberry Street

WCHS National Honor Society spring service project

LFCC names Strasburg woman 2022 Distinguished Alumni of the Year

Blue Ridge Wildlife Center Patient of the Week: Eastern Gray Squirrel

Warren County Senior Center receives unexpected donation

Warren County Supervisors accept POSF notice of termination of Farms Sanitary District Management Agreement as of June 30

Facing litigation Front Royal Town Council authorizes refund of building department fees on unissued or unfinalized permitting

Council unsure on interim appointment, petitions the Court for Nov. 8 Special Election to fill term of Scott Lloyd’s vacated seat

Short-term tourist rentals on the rise and camping on a residential lot: County Planning Commission

Town Council holds Joint Comp Plan Update meeting with Planning Commission, FREDA

Town Talk: A conversation with Barney Stine, AMVETS Post 18, Stephens City, VA

Town Talk: A conversation with David Freese, The Valley Chorale – Earth Day Concerts

Town Talk: A conversation with Justin Proctor – Earth Day Celebration 2022

Town Talk: A conversation with Adam Schellhammer, Executive Director, Valley Conservation Council

Town Talk: A conversation with Michelle Ross and Melody Hotek, Samuels Public Library

Hometown Faces: Meet Scott Reid

Hometown Faces: Meet Suzanne Silek

Hometown Faces: Meet John Marlow

Hometown Faces: Meet Harry Bowen – soon to be 100

WATCH: Faces of Our Valley – Selah Theatre Project, Glory Bea!

Lance Allen announces candidacy for Virginia’s First Senate District

Meet the Candidates: Robert Hupman announces for Virginia Senate seat in new District 1

Town Talk: A conversation with Bruce Rappaport, candidate for Front Royal Town Council

Town Talk: A conversation with Amber Morris, candidate for Front Royal Town Council

Town Talk: A conversation with Melanie Salins, candidate for School Board in Warren County, North River District

This week’s showtimes at Royal Cinemas as of April 22nd

Free family bingo & dinner with Warren Coalition

Wakefield Country Day School’s 50th-anniversary celebration kicks off on Founders Weekend

Browntown Redbud Festival to be held Saturday, April 23rd

Warren Heritage Society and SAR commemorate Patriots Day

FRPD releases details of high-speed pursuit, arrest of Maryland residents with ‘ghost gun’, suspected narcotics, and children in vehicle

Former Council Clerk’s Discrimination lawsuit against Town of Front Royal continued on dueling motions filings

Front Royal Police apprehend Maryland man soliciting underage victims for sexual purposes

IRS-CI releases latest COVID-related fraud investigational statistics ahead of CARES Act anniversary

Point, Counterpoint: attorneys debate plea agreement dynamics, impacts in County Fire Truck accident traffic case

POLICE: 7 Day FRPD Arrest Report 4/18/2022

POLICE: 7 Day FRPD Arrest Report 4/11/2022

POLICE: 7 Day FRPD Arrest Report 3/28/2022

POLICE: 7 Day FRPD Arrest Report 3/14/2022

POLICE: 7 Day FRPD Arrest Report 3/7/2022

Legal Notice: Hydroelectric application has been filed with the Commission and is available for public inspection

EDA: Request for Qualifications for the provision of debt collection legal services

EDA: Invitation to bid; roof replacement

Special Commissioners Sale Saturday, October 5, 2019: Two adjoining tracts 42 & 41 acres

Front Royal flushing fire hydrants town wide

Town Council meeting on Monday, March 28 will include several public hearings

Town to begin road work on Royal Ave/Commerce Ave at 14th Street

Town of Front Royal to accept applications for scholarships on March 1

Neighbors helping neighbors stay safe during and after winter storms

WC EDA takes no action out of Special Meeting Closed Session 

Watch: Royal Examiner video of WC EDA monthly meeting of February 2022

Two adults in the room: Following Thursday meetings County and Town EDA boards move toward coordinated efforts

WC EDA moves forward with bank refinancing, welcomes Joe Petty to directorship

County supervisors ponder expensive departmental equipment replacements, modifications to EDA Support Agreement

Little civil consequence of more criminal prosecution delays in EDA case

County Supervisors change November meeting date – stay mum on Closed Session EDA litigation discussion

‘Ghosts of EDA Loans Past’ come back to haunt county supervisors

EDA gets McDonald company property as part of settlement agreement

EDA Finance Committee scrutinizes FY-22 Budget proposal, dynamics

Quality Title moves to a new home in Front Royal

Grand re-opening & ribbon cutting at Royal Cinemas

NextHome Realty Select re-opens office in Front Royal

Warrior Psychotherapy Services opens on Main Street

Everythings Crafty opens in Front Royal

Sixth District Perspectives with Congressman Ben Cline – April 14, 2022

Warner & Coons reintroduce legislation to support lifelong learning & worker training

Legislation expected to include Warner-authored policy to increase American manufacturing of semiconductors; domestic shortage is key driver of inflation

Sixth District Perspectives with Congressman Ben Cline – April 5, 2022

Senator Mark Warner will support Supreme Court nominee Ketanji Brown Jackson

Motorcycle riders urged to sign up for free course during Motorcycle Safety Awareness Month

Judge reinstates case against two police officers who handcuffed and yelled at a 5-year-old

In Ukraine conflict, Syrians and Syrian-Americans witness familiar Russian brutality

Lawmakers and advocates see new tool against hate crimes as lynching becomes federal crime

In historic vote, Senate confirms Jackson as first black woman justice on Supreme Court

Keep Virginia Beautiful is accepting grant applications for annual Green Grants program 

Motorcycle riders urged to sign up for free course during Motorcycle Safety Awareness Month

Governor Glenn Youngkin Announces that the Commonwealth’s unemployment rate fell to 3.0 percent in March

Attorney General Miyares urges CDC to address the opioid epidemic

Virginia becomes first Southern state to bungle cannabis legalization, advocates say

Warren County Middle School vs Skyline Middle School – Girls Basketball, October 4, 2021

Warren County Middle School vs Frederick County Middle School – Girls Basketball, September 27, 2021

Warren County Middle School vs Daniel Morgan Middle School – Girls Basketball, September 23, 2021

Warren County Middle School vs Admiral Richard E. Byrd Middle School – Girls Basketball, September 20th, 2021

Warren County Middle School Academic Honors Ceremony – 8th Grade

As mortgage rates spike, Virginia’s housing market shifts 

How to decide if you should buy a home in the city or suburbs

10 signs you’re ready to own a home

Real Estate and Community News (March/April 2022) with Jen Avery, REALTOR

Virginia REALTORS® secure victory in fight for health insurance options

OPEN HOUSE: 159 High Point Court, Front Royal – This Saturday, April 2nd

House for sale: 159 High Point Court, Front Royal

House for sale: 104 Foam Flower, Lake Frederick

Property for sale: 425 N Royal Ave, Front Royal – Watch the tour!

House for sale: 361 Walnut Drive, Front Royal – Watch the tour!

Start your day with a smile

Start your day with a smile

Start your day with a smile

Start your day with a smile

Start your day with a smile

Would a Pakistani person like Bob Ross? Cultural reaction videos soar in popularity

How to choose a toaster

What you should know about recycling batteries

10 signs you may need grief counseling

To Censor or not to Censor, that is a Difficult Question

The Cracked Acorn: C.S. Lewis

The Cracked Acorn: The Bible Today

The Cracked Acorn: Higgs Boson

Why we should be ‘Babyish’ in Love

The School of Life: How to Stop Playing Games in Love

The School of Life: How You Can Be Too Clever

Looking Back: A Mothers Revenge – Hannah Duston

Ben Franklin and his miraculous lightning rod

The Year Without A Summer : “Eighteen Hundred & Froze To Death”

America’s veterans remembered and honored for their service across the years

How much do you know about Veterans Day?

5 meaningful ways to celebrate Veterans Day

5 ways to celebrate Veterans Day

The 11hour of the 11th day of the 11th month – Veterans Day 2020

Real Estate and Community News (March/April 2022) with Jen Avery, REALTOR

Ride With Rotary brings in over $13,500 in sponsorship with glowing reviews!

Rotary Club of Warren County presents WCHS DECA with $1,000 check for conference

Ride With Rotary – Food vendor update

Thank you to our Ride With Rotary sponsors

Community Blood Drive to be held this Wednesday, March 3rd

Santa Claus is coming to Town, Warren County!

A “COVID Christmas” message from Santa

“Wreaths Across America Day” will be celebrated December 19th

Attention cyber shoppers: Support a Warren Co. entrepreneur’s dream and buy a Jarvis Handheld Vacuum online – free shipping!

Warren Heritage Society announces the publication of their newest book, “Coming Together”

Send bracelets to quarantined residents of Commonwealth Assisted Living in Front Royal through WeAreSPACE.org

Warren’s Heritage: Native American History-Part 10

Warren’s Heritage: Native American History-Part 9

Warren’s Heritage: Native American History-Part 8

Breakfast with Barry Lee – Dishing out ample servings of positivity, humor, and community spirit.

Why is Microsoft buying up game developers?

Social media made easy with the right tools

Here’s why SEO offers a great opportunity for small businesses

Taking your email marketing to the next level

Over $100 billion in pandemic relief funds stolen

Explore the hidden job market

A brief guide to networking

3 golden rules for future entrepreneurs

3 things to consider when negotiating your working conditions

How to make your online portfolio stand out

Reduce food waste with gleaning

Ruby chocolate puffed rice squares

Get the most out of Easter ham with easy ham and beans

How to take care of sensitive teeth

Seniors feel the impact of isolation

3 tips for taking care of your dentures

Jumping rope: The perfect workout

What you should know about preheating your oven

How to prevent golf-related injuries

6 tips for consuming less at home

3 tips for helping visually impaired seniors remain independent

Clearing out the house? Delete your email and text messages

4 tips for moving into a retirement home

How to use a mobility scooter

Pet ownership keeps you smart and happy

Homework: 5 things that can affect your concentration

Eco-responsibility and the environment: True or false quiz

What you should know before getting chickens

How to handle your pet snake

“I have a destructive side.”

“You should know, I’m not a rodent.”

How to prepare for a solo trip

5 good reasons to book your cruise early

What to do if your car gets flooded

6 tips for driving in the rain

How to clean and organize your car’s trunk and cabin

A pledge to drive distraction-free can save lives

How to tell if a company is greenwashing

5 reasons to organize an Earth Day activity

How to decorate your table for Easter

5 Easter gifts that aren’t chocolate

Golf is a sport that’s accessible to people of all ages. However, playing it carries the risk of injuries to the lower back, shoulders, hips, knees, elbows, and other parts of the body. Whether you’re a seasoned golfer or a newcomer to the sport, follow these tips to prevent strains and injuries.

Work out before the season starts To produce a strong and precise golf swing, you need to use a twisting motion. Unfortunately, the repetition of this movement can place a lot of strain on your upper body. To avoid injuries, be sure to both strength train and work on your flexibility before hitting the links. It’s also a good idea to do balance exercises to improve your stability.

Warm-up before each game In addition to reducing the risk of injuries, a good warm-up can improve your performance. Take the time to get your blood flowing by running on the spot for a minute or two, doing some squats and lunges, and performing rotations with your club on your shoulders. After this, hit a few balls, then line up a few shots on the putting green.

Use the right equipment To avoid injuries, you need to rely on clubs that are fitted to your size and level of play. You also need quality shoes to reduce the risk of falls. Additionally, it’s a good idea to choose a golf bag with two shoulder straps or use a cart that can be pushed rather than pulled.

Take classes to improve your swing Many golf injuries are caused by poorly executed movements. If your technique is imprecise, you’re more likely to end up with pain in your elbows, wrists, and shoulders.

Listen to cues from your body Always pay attention to the signals produced by your body. Start slowly, and don’t exceed your limits. If you feel pain, don’t persist in what you’re doing, and see a professional for prompt treatment. If you don’t, you may aggravate the problem or develop a new one.

Lastly, keep in mind that it can be all too easy to twist your ankle. Since playing golf usually involves walking several miles, be sure to be careful.

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Most recipes tell you to preheat your oven before cooking. However, you may wonder if this step is always necessary. Here’s the lowdown.

Why should you preheat your oven? Recipes usually indicate how long a dish will take to cook in a preheated oven. If you forgo this step, you may have to adjust the cooking time to achieve the same result. Preheating the oven also ensures your food cooks at a consistent temperature.

When should you preheat your oven? Preheating is a very important step in baking. For example, yeast only activates at a certain temperature. Preheating also helps red meat and veggies cook more evenly. However, preheating isn’t required for poultry or baked goods that don’t contain yeast, such as pie.

How long does it take an oven to preheat? You should aim to preheat your oven for at least 10 minutes. If you don’t wait for your oven to preheat, simply extend the cooking time by 10 to 15 minutes. Modern ovens usually beep to tell you when they reach the designated temperature.

If your oven is malfunctioning, have it repaired by a technician in your area.

Are you looking for a unique decor idea to embellish a wall in your home? Instead of installing shelves or creating a gallery wall, you may want to consider large-format prints. Here’s what you need to know.

What are large-format prints? You can create large-format prints on rigid pieces of material like acrylic, metal, vinyl, and wood. You can also design custom wallpaper with texture and embossing. Most printing shops will allow you to choose either a pre-set or custom size.

How does large-format printing work? You can use royalty-free images or personal photographs to create your large-format print. However, you must choose a high-quality image. Low-resolution photos will become distorted when enlarged. You must also con¬sider the dimensions of the image to avoid stretching or compressing it.

To learn more, look for a business in your area that offers large-format printing services.

Responsible consumption reduces waste and limits greenhouse gas emissions. Here are six tips for consuming less in your daily life.

1. Limit or avoid plastic packaging as much as possible by buying in bulk and opting for sustainable or reusable products over single-use ones.

2. Reduce your carbon footprint by buying local products, eating less meat, and purchasing eco-certified seafood whenever possible.

3. Purchase energy-efficient appliances and invest in a heating system that uses renewable energy.

4. Save water by taking five-minute showers and using rainwater for outdoor maintenance, including watering your garden.

5. Perform renovations that improve the energy efficiency of your home like installing new insulation and triple-paned windows. Regularly cleaning and maintaining your ventilation ducts is also a good idea.

6. Unplug electronics like your TV and computer when they’re not in use to prevent phantom loads.

To find the products you need to consume responsibly, visit your local stores.

Do you want to adopt eco-friendly eating habits? If so, here are four tips to help you make the transition.

1. Diversify your proteins Don’t make meat your main source of protein. Instead, eat a varied diet that includes tofu, tempeh, legumes, seeds, and nuts.

2. Buy organic Purchase vegetables, fruits, eggs, milk, and meat that are produced without the use of synthetic pesticides, herbicides, growth hormones, and fertilizers. In addition, organic products don’t contain dyes or additives.

3. Look for the fair-trade logo Avoid supporting food producers that violate their employees’ rights. Instead, purchase products that are harvested responsibly by looking for foods marked with the fair-trade logo.

4. Limit your waste Food waste has a negative impact on the environment and the economy. Therefore, try to plan your meals based on what you already have at home and only buy what you need. There are also apps you can use to help you keep track and reduce your food waste.

The next time you visit your local grocery store, keep these tips in mind.

Window treatments can add warmth and style to your home. However, before buying new curtains, drapes, or blinds, you should ask yourself these three questions.

1. What’s your objective? Make sure you know what purpose the window treatment will serve. For example, do you want it to be primarily stylish or functional? You should also determine if you want a look that’s contemporary or timeless.

2. What’s your budget? If you can afford it, consider hiring a professional designer or decorator to help you choose the right window treatment. If you have a tight budget, look for inspiration in decorating magazines and websites for reasonably priced options.

3. What are the dimensions? Make sure you measure your windows. This way the treatment you choose is sure to effectively block out light and provide the right level of privacy. Additionally, make certain your curtains, blinds or shades are the right length and won’t hang on the floor.

Before making your choice, visit home decor stores in your area for inspiration and advice

The produce sold in grocery stores often travels hundreds or even thousands of miles before ending up on your plate. Do you want to grow your own fruits and vegetables? If so, here are four tips for gardening sustainably.

Choose the right place Do your research to find the best location to plant your garden. Take into account the soil type and amount of sunlight the area receives to ensure your plants grow well and won’t require much maintenance.

Feed the soil Feeding your soil with compost is the best way to grow healthy plants. Doing so will allow you to avoid concentrated fertilizers that could make your crops more vulnerable to disease or pollute the water table if incorrectly applied.

Save water Avoid planting vegetables that require a lot of water. Instead, choose varieties that can easily adapt to the average amount of rainfall in your area. You should also set up a rainwater collection bin. Remember to water generously but not every day. This will promote root oxygenation and allow your plants to draw water from deep within the soil.

Embrace imperfection Gardens are living things. Therefore, you must accept that yours won’t look perfect. Inevitably, insects will nibble on your plants. Just remember that birds will feed on the bugs, and pollinators will visit your flowers. Simply sit back and watch nature in action.

For more tips, visit your local garden center.

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